Stretch Bicep Femoris NASM - Search Images

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www.facebook.com > National Academy of Sports Medicine (NASM)
This #WorkoutWednesday, we're demonstrating the Active Supine Biceps Femoris Stretch from the NASM Edge app. ⁠ Here’s a great way to target the flexibility of the short head of the biceps femoris, which is part of your hamstring complex. Clients whose feet turn out and/or knees move inward during the overhead squat assessment may benefit from this stretch. This active version of the stretch is also an alternative if a client experiences too much discomfort during the static version.⁠ ⁠ Lie on fl
Facebook · National Academy of Sports Medicine (NASM) · 1.8K views · Nov 14, 2019
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