But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

We've been doing some research (thanks to the wisdom of dietitians, always our best allies!) on what a plate should look like to be truly healthy, nutritious, and yes, delicious! Get ready to discover ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...