Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Dietitians agree this is an effective strategy. “I encourage clients to focus on what they can add to meals—especially ...

Deepsikha Jain, a nutritionist with a Master’s degree in Global Public Health Nutrition from the UK and a certified national diabetes educator, is breaking down how eating fibres before carbohydrates ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Elephants, rhinos, bison, wildebeest and horses -- oh my. These powerful animals may be showing the way for a healthy eating plan: They all follow a vegetarian diet. While all people should eat foods ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Carbohydrates do more than fuel the body, they shape blood sugar patterns that may matter for how the brain ages. A large long-term study found that diets high in fast-acting carbohydrates linked to ...