Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...

Ankle injuries are one of the most common injuries in competitive sports and recreational activities. The primary causes of ankle sprains are impaired proprioception, postural control, muscle strength ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...