Every January, the resurgence of diet and detox trends makes it difficult to distinguish reputable health advice from the ...

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me ...

Every year, millions of people begin detoxes and cleanses for various reasons. The detox products industry is projected to reach $75 billion by 2026. The term “detox” implies a shorter-term solution ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.