Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This PlanThis 7-day plan is set at 1,800 ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 54 grams of protein and 31 grams of fiber to promote satiety. This plan prioritizes ...

Medically reviewed by Ashley Baumohl, RD Key Takeaways An anti-inflammatory diet includes fruits, vegetables, whole grains, ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...

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Unlike acute inflammation, which provides short-term protection against injuries and infections, chronic inflammation persists subtly over extended periods, causing systemic harm without apparent ...

Eating food that lowers inflammation in the body may help people with advanced colon cancer survive longer, according to research presented at a meeting of the American Society of Clinical Oncology in ...

Every January, the resurgence of diet and detox trends makes it difficult to distinguish reputable health advice from the ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 85 g of protein and 28 g of fiber to promote satiety. This plan prioritizes anti-inflammatory ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood sugar ...