Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 30 grams of fiber to support satiety and healthy digestion ...

Want more pep in your step? This high-protein, anti-inflammatory meal plan can help. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 79 grams of protein and 29 grams of fiber to support energy levels and satiety.

A stunningly wide array of factors can trigger eczema symptoms, including those of atopic dermatitis, its most common form, including weather and hormonal changes, environmental allergens, irritants ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

A powerful anti-inflammatory twist on the Mediterranean diet shows striking protection against early memory problems in older women, revealing why what you eat may shape how your brain ages. Study: ...

Chronic inflammation has become a silent threat to health, quietly contributing to conditions like diabetes, heart disease and arthritis. While the body’s inflammatory response serves an important ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In thi ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support ...