It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

After 50, your body starts to feel the effects of inflammation more than ever before. Joint aches, sluggish energy, and ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.

These high-fiber snacks feature anti-inflammatory ingredients like legumes, berries and nuts to help reduce symptoms of chronic inflammation.

In terms of flavor, it’s often described as creamy and tart with a slight “earthy” flavor, not dissimilar from that of goat ...

An anti-inflammatory diet can help reduce the risk of diseases caused by chronic inflammation.Anti-inflammatory protein ...

The newest buzz word in the market is “inflammation” which can play a big part in how our body processes and reacts to food. Many adults have experienced some level of inflammation when they’ve had an ...

Several fruits, hardy vegetables, warming spices, and other foods contain anti-inflammatory compounds that help reduce inflammation for better overall health.

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.