Dietitians share smart and tasty ways to add anti-inflammatory foods to your lunch hour. FCA Foto Digital/Getty Images Did you know that what you eat for lunch can help you control unwanted ...

Make one of these flavorful, anti-inflammatory lunches in just three steps or less. They’re packed with inflammation-fighting ingredients like legumes, whole grains and dark leafy greens to help you ...

This Marry Me White Bean Salad is a bright, flavor-packed dish that’s hard not to fall for and pulls inspiration from Marry Me Chicken. Tender white beans are tossed with sun-dried tomatoes, fresh ...

A week's worth of anti-inflammatory breakfasts, snacks, lunches and dinners to help keep you feeling full and satisfied.

These plant-based powerhouses do more than fill your plate; they actively fight the inflammation that's quietly wearing your ...

Looking for easy,satisfying and anti-inflammatory lunch ideas? You’ll love these options. These delicious lunches take no more than 10 minutes to prepare, so they are perfect for busy weekdays. With ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

Chronic obstructive pulmonary disease (COPD) is a long-term lung condition that causes inflammation and lung damage. Lifestyle changes such as an anti-inflammatory diet and supplements can help manage ...

As per experts, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like IBS or leaky gut. And that's why it is suggested adding anti-inflammatory ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Did you know that what you eat for lunch can help you control unwanted inflammation in the body? Some inflammation is actually important in certain cases, like when you’re sick or injured. But when ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and digestive ...