The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

In today's fast-paced world, stress and tension have become all too common. Our bodies bear the brunt of this, with our necks and shoulders particularly vulnerable to strain and discomfort. But fear ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study highlighted the “potential benefits of yoga,” improving mobility in such cases. So, ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Garuda, often referred to as the mythic "king of the birds," serves as the divine vehicle of Lord Vishnu. It is translated into English as "eagle." The asana derives its name from this marvelous ...