Tim Galloway believed walking during a run reduced the risk of injury, conserved energy and kept confidence afloat.

The Gardner News put out a poll to let readers have a say in the decision of Girls Cross Country Athlete of the Year. After over 4,000 votes from Gardner-area high school sports fans and writer votes, ...

A 16-year-old from New Zealand has set a new world record for the fastest mile ever run by an under–18 athlete.

Another top runner in Escambia and Santa Rosa counties, Booker T. Washington's Elyse Carmichael finally got her first-place victory. After a handful of runner-up finishes at some big invitationals, ...

From elite marathoners to everyday runners, these powerful memoirs explore grit, failure, triumph, and the life lessons found ...

Schuyler Bailar believes he’ll end up running another marathon, and he might even be convinced to enter an Ironman race. But just let him bask in the post-London glow for now. The trans athlete ...

The Herald-Tribune Girls Athlete of the Week sponsored by Central Florida Behavioral Health Network for Nov. 10-15, 2025, was Venice High cross country runner Atarah Robinson, who won the poll with 43 ...

COMPANY AND HEY GUYS, LISTEN, THE PARTY IS WELL UNDERWAY. AS YOU KNOW, IT’S HARD FOR ME TO HEAR YOU. THE RUNNERS HAVE TAKEN THE COURSE. MANY OF THEM ALREADY. AND THE ENERGY AND EXCITEMENT OUT HERE IS ...

Frequent running and heavy lifting can increase vein pressure. Know why athletes develop varicose veins, early symptoms to ...