Add Yahoo as a preferred source to see more of our stories on Google. It can be hard to increase your protein intake significantly without supplements Protein supplements are not only for young men ...

Emily Hemendinger is an assistant professor of psychiatry at University of Colorado Anschutz Medical Campus and Katie Suleta is a Ph.D. candidate in medicine and health at George Washington University ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...