The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...