Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

We’ve long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it causes harm. In a study from Uppsala University in Sweden, researchers found ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Maybe you stayed awake all night because of your newborn, struggled through night sweats, or tossed and ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

The study found that the chance of experiencing sleep apnea overnight was about 45% higher for a given night at about 81 degrees Fahrenheit (27.3 degrees Celsius) versus one at nearly 44 F (6.4 C).

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Staring at the ceiling while the clock blinks 3am doesn’t only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

We’ve long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it causes harm. In a new study from Uppsala University in Sweden, researchers ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Poor sleep can make you susceptible to a wide range of physical ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...