There are a few different perspectives out there on what a balanced meal should look like, but here's what nutritionists at Harvard have to say about it.

Eating well doesn’t mean following strict diets or cutting out food groups. Building a balanced plate is about making simple choices that nourish your body without complicated rules. When you focus on ...

In 1992, the Food Pyramid that most of us were familiar with from our school days, was debuted. The food pyramid was the guide that everyone was supposed to use to make sure they were maintaining a ...

In 1992, the food pyramid that most of us were familiar with from our school days, was debuted. The food pyramid was the guide that everyone was supposed to use to make sure they were maintaining a ...

(BPT) - It’s no secret a wholesome diet helps keep kids healthy while giving them the energy and nutrients they need to concentrate and excel at school. Healthful meals and physical activity are ...