You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Lauren Dimesky is talking about a class known as "Flight School." This is her third year at Align Ballet Method where this new class is taking flight. "It's a great feel-good hour. You get to listen ...

For those who think hopping, shuffling, shouting and jumping isn't fulfilling, there is the demi-plie-releve in first position. The demi-plie-releve, as described by the New York City Ballet, has ...

Equipment needed mat Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga Ballet Body by Leah Sarago integrates traditional bodyweight resistance exercises ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...