Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Starting ballet as an adult woman offers physical, mental, and emotional benefits. Here are 9 reasons why it’s never too late ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

The former ballet dancer does 20 reps every day to maintain fitness with age ...

I use a wheelchair and yearn to dance like I did when I was a kid. Could I possibly hold my own in a class run by inspirational disabled dance star Kate Stanforth and the Royal Ballet?