1 cup thick poha, 1 medium beetroot, 1 onion, 1–2 green chillies, 1 tsp mustard seeds, 1 tsp urad dal, 1 tsp chana dal, 8–10 curry leaves, 1–2 tbsp peanuts, ¼ tsp turmeric powder, ½ tsp lemon juice, 2 ...
Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook, Eat,Run, ensure the fuel you need to ...