Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

A new study pits the reigning champions of anti-inflammatory supplements against a “synbiotic” challenger. The results might change how we think about gut health. Stopping Inflammation We live in the ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Add Yahoo as a preferred source to see more of our stories on Google. Svetlana-Cherruty/Getty Images In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

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Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

A study has identified a potential new treatment for food allergies in inulin, a naturally occurring plant fiber commonly used as a supplement, a prebiotic in soda, a replacement for sweeteners and ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...