For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than ...

Modern smartwatches come with an extensive set of health monitoring features. The likes of Samsung‘s Galaxy Watch 4 and Galaxy Watch 5 let users measure their body composition right from their wrists.

The scale’s Eyes-Closed Mode gives you an alternative way to interact with your weight and body composition data. If you buy something from a Verge link, Vox Media may earn a commission. See our ...

Rather than panicking when her progress plateaued mid-challenge and scrapping her plan altogether, Sarah simply adjusted her routine. ‘All I did was decrease my calories by around another 200 a day ...