Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...