Coach Ben West shares his favourite bicep-building move for 'honest' reps ...
Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...
The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...
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Add Yahoo as a preferred source to see more of our stories on Google. To keep your arm-blasting gains moving forward, sometimes you may need to take a few steps back. This biceps finishing move is one ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...
If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. There’s nothing wrong ...
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The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out.
IF YOU’RE LOOKING for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. The cable curl may not ...
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