If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

Find out how heart rate training can maximize your workouts, by understanding cardio heart rate zones. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...