“I think on my email list of participants there's over 200, and we now have quite a few people from Palm Springs and San Francisco that participate, people from other countries,” Damis said. Damis ...
We love TikTok for many a reason, not least because it's forever opening our eyes to the wonders of the human body. From celebrating bigger baby bumps, to breaking down the rare medical phenomena of ...
Metcon, or metabolic conditioning, combines strength and cardio conditioning. It can take many forms, including AMRAP and EMOM. Whether you’re a runner, cyclist, walker, or gym rat, you probably know ...
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