Eat like you're on vacation—only it's healthy.

February marks American Heart Month, and it’s the perfect time to think about new habits to keep your heart healthy. Dietician Amber Ray has a couple diet tips to try and improve your heart health.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

As we ring in 2026, now is a good time to adopt healthy eating habits and prepare to enter the new year with nutrition in mind. Small, practical changes can help make balanced eating more manageable ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Many everyday “healthy” foods contain hidden sugars, fats, and excess calories that quietly sabotage balanced eating habits.

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...