If you plan to continue your open-water swimming through the winter, then aside from a cosy swim robe to warm you after your dip, a cold water swimming hat is an absolute essential. Here are our ...

The Royal National Lifeboat Institution (RNLI) is urging anyone considering taking part in open water swims or New Year dips ...

It is crucial to stay safe when swimming in open water this winter. Here are some expert tips and resources to use.

The RNLI has issued safety advice to people planning to go cold water swimming over Christmas and New Year. The charity said festive dips had become an increasingly popular tradition but stressed ...

With a festive cold-water dip becoming a popular activity at this time of year, the RNLI is issuing safety advice to those ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Whether you want to keep your hair out of the way during your swim workout or don't want the hassle of grabbing a hair dryer brush afterwards, a swim cap is essential for helping hair stay neat and ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...