For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the physiological response to cold water peaks somewhere between 10-15°C”. Going ...

Embrace the chill ...

Reduced inflammation: According to Harvard School of Medicine, cold exposure enhances one’s parasympathetic activity — the ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

For athletes, wellness enthusiasts and even casual gym-goers, the idea of plunging into an ice-cold bath after an intense workout has become increasingly popular. But beyond post-exercise recovery, ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...

The utilisation of cold water immersion (CWI) as a recovery modality has gained prominence among athletes seeking to alleviate exercise-induced fatigue and muscle damage. CWI typically involves ...

Inflammation is the body's natural response to injury, infection, or harmful stimuli. While inflammation is essential for healing, chronic inflammation can lead to various health issues. Arthritis, ...