Panic disorder can feel overwhelming, but science-backed treatments and coping strategies are changing lives. From targeted ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

Many years ago, just after getting certified as a scuba diver, I was under 90 feet of water and needed to clear my mask. As I lifted the bottom of the mask to blow out the water, I suddenly felt an ...

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, panic was bubbling in her chest as her thoughts raced and her cheeks ...

Your healthcare team can help rule out any underlying physical health issue before referring you to a mental health professional. While many people with anxiety disorders need psychotherapy or ...

You might find yourself in a crowded room, perhaps at a social gathering or while waiting in a long queue, and suddenly, your heart races, your palms begin to sweat and you struggle to breathe, as ...

July marks Mental Health Awareness Month in South Africa, and on 10 July, we pause to spotlight something many people live with but few talk about openly: panic attacks. But here’s the thing, panic ...

NEW YORK (AP) — Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in ...