Mental health professionals stressed that self-compassion is key to managing one's inner critical voice, encouraging people ...

Words can cut deeper than knives, especially when they come as constant criticism. Many of us face judgment daily from family, friends, bosses, or even ourselves. This ongoing negativity doesn’t just ...

“You’re too fat, skinny, sensitive, insensitive, talkative, quiet, accommodating, needy, angry, sad, logical, emotional….” The list, the assault, goes on and ...

As hurtful as it can be for a friend or partner to put you down, it is far worse when that critic lives in your own head. Wherever you go, that inner critic goes with you, chronically rejecting you, ...