Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships.

Marsha Linehan is the creator of what is currently the most prominent psychotherapy paradigm used to treat Borderline Personality Disorder (BPD). Her Dialectical Behavior Therapy (DBT) is often said ...

With burnout affecting 66% of U.S. workers, mental health specialists are promoting Dialectical Behavior Therapy (DBT) skills as practical tools to manage workplace stress. DBT’s focus on mindfulness, ...

Marsha Linehan as a faculty member at The Catholic University of America in the 1970s. Dr. Marsha Linehan, used with permission I have done many hard things in my life. But the most devastating was ...

As I emerged from therapy into the bustling chaos of Manhattan’s East Village, cheeks wet with tears, I thought to myself, “How will things ever change?” Arriving 20 minutes late, I’d spent the ...