Constant distractions on your Mac can derail productivity, but Apple's Distraction Control tool provide an easy way to stay focused and in control. Here's where to find it. Distraction Control is a ...

When your mind is racing, it’s easy to reach for your phone or another distraction. Whether it’s binge-watching, scrolling through social media, overworking, or even emotional eating, many of us use ...

We are bombarded by distractions every moment of every day. Some of them are of our own making; others are basically unavoidable. As I sat writing this story my Fitbit reminded me to get up and move, ...

In our increasingly connected world, digital distractions pose a significant challenge to maintaining focus and productivity. Smartphones, while indispensable tools, often disrupt our attention and ...