The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

How much protein does a food need to be "high in protein"? It's not decided by marketing, it's the law. Learn to read the labeling, avoid the halo effect and find out why not everything "protein" is ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

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When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.