I have a personal training client in her 60s who is focused on building strength for her later years. So every week, I encourage her to squeeze in a home workout alongside our weekly session ...

A certified strength coach breaks down a 3-move standing test that reveals how fit your body is after 55.

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

A good core workout doesn’t have to happen on the floor ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

The lower body has some of the largest, most powerful muscles in the body, like the glutes, quads and hamstrings. These muscles are essential to performing daily activities like walking, climbing ...

Every month Marjie Gilliam’s Road to Fitness column highlights an exercise that you can fit into workouts. The Life section is your place to find practical articles that you can apply to your life. A ...

Slow and controlled. It’s a phrase you hear often in the gym. Thing is, you can move fast, too. And to develop muscle and insulate your joints against injury, you need to challenge your body to be ...