Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

Add Yahoo as a preferred source to see more of our stories on Google. As someone who lives with an anxiety disorder, I know firsthand how quickly a perfectly normal moment can spiral. My heart can ...

Do you remember a time you had a crappy day and got a hug from someone you love? Or perhaps when you saw that first tree in spring bursting with blossom? A moment when you shared a smile with a ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

Do you have a tight jaw? Do you have tension in the shoulders? Then congratulations, you have achieved the corporate baseline. In my work, I've helped high achievers. These people run their nervous ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Collaborative project involving Johannes Gutenberg University Mainz, the Max Planck Institute for Polymer Research, and the Leibniz Institute for Resilience Research will receive EUR 6 million.

Do you remember a time you had a crappy day and got a hug from someone you love? Or perhaps when you saw that first tree in spring bursting with blossom? A moment when you shared a smile with a ...