Medically reviewed by Erika Prouty, PharmD Electrolyte supplements have become a staple in gyms, on running trails, and in ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Electrolyte drinks are those that are fortified with minerals that are electrolytes, such as sodium. Their purported benefits include enhanced hydration, sports performance, energy, and more.

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

When Lara Crawford stopped into her local vitamin and supplement store a few months ago, she was in search of something to alleviate her acid reflux, which causes a burning sensation in her chest and ...

Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you are losing electrolytes. So, it is unsurprising that a wide variety of health brands claim to ...