Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Emotional intelligence (EQ) is a key predictor of mental health. Our EQ refers to our ability to be aware of, regulate, and express our emotions and to understand, and respond skillfully, to the ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Learning to express emotions productively can be difficult for children. And understanding how to support a child's ...

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Imagine yourself in this scenario: You’re having an awful day. You dropped your phone into a puddle on the way to work and now it’s not working. Your boss told you that the big pitch you just spent ...