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The Top 2 Healthiest Milk Options With the Most Protein and Calcium, According to a Dietitian
Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.
Real Simple on MSN
The healthiest types of milk to buy at the supermarket, according to nutrition experts
The healthiest milks are unflavored, low in added sugars, and provide protein, calcium, and vitamin D. Both dairy and ...
Under recently updated federal dietary guidelines, the Trump administration urges Americans to consume more protein and dairy, including whole milk and red meat. Officials also recommend avoiding ...
The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...
Whether or not it's your top choice to add to your morning latte, dairy milk is a source of many essential nutrients, including protein, vitamins, and minerals. But in recent years, "raw milk" ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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