The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

We can tune fitness practices to our personality in ways that stretch into needed energies and modes of leadership, while still being comfortable enough that we’ll stick with them. It goes back to the ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...