When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

A local line dancing class at the Washington Park Senior Center helps seniors stay active and build friendships.

Carol Ross, 87, can’t stop smiling at dance practice as she shouts out the steps of a routine to members of her tap and jazz troupe for women aged 50 and older. "I’ve been dancing my whole life, it’s ...

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It’s never too late to start exercising for balance, strength and longevity. But as adults get older, their needs change and not all workouts are ideal for seniors.

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. "I’ve been dancing my whole life, it’s the best," said ...