Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Do you ever wonder how your body feels your mood, when you’re happy or sad your body seems to reflect the inner states, you can feel it in your tissue? Your fascia is. The connective tissue your body ...

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry. Beneath your skin, woven between your muscles, bones and organs, lies a shimmering ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers ...