Add Yahoo as a preferred source to see more of our stories on Google. Lead image of mackerel, coffee, chicken korma and Gaeng Keow Wan Gai green curry It is the good fat which can help us lose weight ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

It’s the riskiest type of fat to carry, but scientists have been studying belly fat for decades. Here’s what you can glean ...

How to Increase HDL Naturally: The word "fat" often brings to mind obesity and heart disease, but the truth is that not all ...

Your body fat percentage is a key indicator that goes beyond just the number on the scale. According to Dr. Steven Heymsfield, a professor at the Pennington Biomedical Research Center, this value ...

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity. Want to know if your body fat is in ...

The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...

We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has relative to ...

Many enjoy a fitness "bulking phase" in the winter season. Getting in the gym and lifting more is a great way to spend the year's colder months. However, gaining weight can go wrong, and you find you ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...