Gunter Kuhnle has received research funding from Mars, Inc., a company engaged in flavanol research and flavanol-related commercial activities. There are plenty of good reasons to make sure you’re ...

If your diet is low in flavanols — antioxidant compounds found in foods such as green tea, apples, berries, and cocoa — adding 500 milligrams a day to your diet may slow and possibly improve ...

There are plenty of good reasons to make sure you’re eating enough fruit and vegetables each day. Not only do fruit and vegetables contain many of the important vitamins and minerals our body needs to ...

Apples have long been wrapped in health folklore, praised as a simple way to stay well. From lunchboxes to proverbs, the fruit has earned a reputation far bigger than its size.

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

The phytonutrient flavanols, found in cocoa beans, have shown multiple health benefits including improved heart health, reduced inflammation, and heightened cognitive abilities. Although chocolate ...

According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for ...

People who consume a diet rich in flavanol-heavy food – such as berries, tea and apples – tend to have lower blood pressure, according to a new study. Researchers in the United Kingdom studied the ...

Share on Pinterest A new study suggests a link between a specific compound in red wine that triggers headaches, but more research is needed to understand the effect. puhimec/Getty Images New research ...

The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa flavanols beforehand, researchers report. In the ...

Flavanols, also called flavan-3-ols, are compounds that help give fruits and vegetables their bright colors. Each plant may contain more than one type of flavanol, as well as necessary micronutrients ...

If your diet is low in flavanols — antioxidant compounds found in foods such as green tea, apples, berries and cocoa — adding 500 milligrams a day to your diet may slow and possibly improve ...