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Nutrient-rich foods for a balanced diet: 6 everyday options packed with vitamins, minerals and fibre

A healthy diet is not just about eating enough protein or cutting down on calories. The human body requires a wide variety of nutrients, including vitamins, minerals, healthy fats, carbohydrates, ...
Medical Xpress

All foods can fit in a balanced diet: A dietitian explains how flexibility can be healthier than dieting

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Do You Really Need A Multivitamin If You Eat A Normal Indian Diet?

A diverse Indian diet containing vegetables, fruits, pulses, whole grains or millets, nuts and seeds, dairy products, and ...
The Conversation

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

There are no ‘good’ or ‘bad’ foods when thinking holistically about health. PeopleImages/iStock via Getty Images Plus Eat this, not that. This one food will cure everything. That food is poison. Cut ...