Meat, Van Loon said, is easy to digest and rich in essential amino acids. It’s still the gold standard for amino acid ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Not all protein sources are created equal — but that doesn’t mean you need to obsess over “complete” proteins to stay healthy ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...