It's that time of the year again when the weather cools, the leaves turn colors and the clocks jump backward. For many of us, the end of daylight saving means a rewarding extra hour of sleep as we ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and well-being, so starting a regular sleep routine that helps you feel rested can make ...

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While most people think that flipping the switch on the overhead lights in their bedrooms is enough to darken their sleep spaces adequately, many fail to consider other ambient light sources. Whether ...

Drift to sleep with the spa-like scents of lavender, vetivert and camomile after spraying this directly onto your pillow and bed linens. This potent formula is proven to restore normal rest patterns ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...