James Brown, The Godfather of Soul, once said, “Get up off of that thing. Dance and you’ll feel better.” And although that sentiment is more about the mindset adjustment felt when you lose yourself on ...

As an adult, I've taken my fair share of fitness classes from step aerobics and Zumba to "body pump" and hot yoga, but it wasn't until a recent afternoon that I got my first taste of Jazzercise. As I ...

From an early childhood, dance shaped the identity and direction of Judi Sheppard Missett, long before she imagined building a global movement. A first step into a studio revealed a lifelong passion, ...