In today’s fast-paced world, finding time for the gym can be a challenge. But getting ripped doesn’t require rows of machines or expensive memberships. With a mix of bodyweight strength training and ...

Fitness Pro Superhuman Troy reveals four major shredding mistakes to avoid for getting ripped fast.

Ah, the pursuit of beach muscles, six-pack abs, and sculpted buttocks. Thankfully, real fitness, the functional kind, almost always improves while people pursue the goal of looking better. Getting ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...