Real Simple on MSN
I thought these wellness habits were good for me—but they were secretly stressing me out
I finally let these habits go, and I've never felt better.
Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...
Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...
Grand Forks nurse practitioner offers advice on how to keep your physical and mental health in balance during stressful holiday season and the winter ahead A stock photo shows a woman practicing yoga ...
Soy Carmín on MSN
10 Life-Changing Wellness Habits to Adopt in Your 30s
Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...
Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of motivation or discipline; rather, it’s unrealistic expectations.
24/7 Food Recipes on MSN
5 'healthy' food habits dietitians say people still try anyway
Let's be honest, we've all been tempted by a quick fix. That shiny promise of dropping a few pounds or feeling more energized practically overnight sounds pretty good, especially when social media ...
Add Yahoo as a preferred source to see more of our stories on Google. Small, consistent health habits can add up to meaningful long-term benefits. (Getty Images) (HRAUN via Getty Images) January often ...
Lifestyle changes can help your heart stay stronger for longer with ATTR-CM. Small changes may ease symptoms and keep you active from day to day. Transthyretin amyloid cardiomyopathy (ATTR-CM) occurs ...
Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...
DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I consider starting in the new year? ANSWER: When it comes ...
They say that you can tell a lot by a person’s smile. Are you warm, sincere, comfortable, uncomfortable? The context of a smile can be an insightful nonverbal cue, but there’s more. Scientists also ...
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