Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

If you struggle to sleep well every night, you are not alone! Many people have a tough time sleeping—but science is here to ...

Sleep experts share how to get a good night's sleep the older you get.

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans ...

Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Make the most of your midday Zzzs.

Utahns love their pets. But your animals could be coming between you and a good night’s sleep, writes behavioral and social ...