What are “grain berries” you ask? They are the whole kernel of grain before it is processed in any way. They contain all the natural goodness of the entire kernel of grain which means more nutrients ...

Whole grains like wheat berries are linked to more stable blood sugar and better heart health. The fiber in wheat berries slows digestion, keeping you fuller for longer than refined grains like white ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

In a large stock pot over high heat, combine wheat berries and water. Bring to a boil, skim foam from surface, then lower heat to maintain a simmer. Cover pot halfway with lid and simmer until liquid ...

As everybody settles into the routines of work and school, it's a good time to make a packable, portable wheat berry salad that celebrates the harvest. Sweet, tender squash and crisp apples make a ...

If you've cooked your way through every color of quinoa and are ready for a shift, try rye berries, the whole kernels that are eventually ground into rye flour. When you boil them, you get a ...

Tabbouleh is a fresh herb and bulgur salad, combined with tomatoes and cucumbers, and dressed with lemon juice and olive oil. This light, refreshing Middle Eastern staple can be served as an appetizer ...

Wheat berries are the whole, unprocessed kernel of the wheat plant, which makes them a whole grain. Wheat berries offer more fiber and antioxidants than other forms of refined or processed wheat, and ...